Sore But Not Sorry

During my university studies I did a lot of running, and after finishing and being a bit competitive, I decided to join a middle-distance running club. I had to increase my volume and intensity and I soon developed shin-splints - a terrible tightness and ache running up and down the inside of my shins. I had to lay off the running and increase my stretching and eventually it went away. Soon after, repetitive running efforts up a hill did the same to both my achilles tendons, once again forcing me ...